HCG Calorie Counter

HCG Calorie Counter

Fish (avg 98 calories)

• Cod (3.5 oz) – 83 calories
• Crab Meat (3.5 oz) – 100 calories
• Flounder (3.5 oz) – 90 calories
• Haddock (3.5 oz) – 88 calories
• Halibut (3.5 oz) – 110 calories
• Lobster (3.5 oz) – 98 calories
• Red Snapper (3.5 oz) – 110 calories
• Shrimp (3.5 oz) – 110 calories
• Tilapia (3.5 oz) – 94 calories

Additional white fish are listed at the bottom of the page.

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Very Lean Beef

• 93/7 Lean Ground Beef (3.5 oz) – 150 calories
• Cube Steak (3.5 oz) – 160 calories
• Sirloin Tip Side Steaks (3.5 oz) – 130 calories
• Top Round Steak (3.5 oz) – 166 calories
• Tri-Tip Steak (3.5 oz) – 154 calories

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Chicken

• Chicken Breast (3.5 oz) – 87 calories

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Veal (avg 114 calories)

• Veal, sirloin (3.5 oz) – 110 calories
• Veal, loin chop (3.5 oz) – 117 calories

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Vegetables (avg 18.8 cal)

• Asparagus (3.5 oz) – 20 calories
• Asparagus (2? tip) – 1 calories
• Asparagus (small spear) – 2 calories
• Asparagus (medium spear) – 3 calories
• Asparagus (large spear) – 4 calories
• Broccoli (3.5 oz) – 34 calories
• Broccoli (1 cup – 88g) – 30 calories
• Broccoli (5? spear – 31 g) – 11 calories
• Celery (3.5 oz) – 15 cal
• Celery (medium stalk) – 6 calories
• Cabbage (3.5 oz) – 24 calories
• Cabbage (1 cup shredded) – 17 calories
• Cauliflower (3.5 oz) – 22 calories
• Cauliflower (1 cup) – 28 calories
• Cauliflower (3 flowerets) – 12 calories
• Cucumber (3.5 oz) – 12 calories
• Cucumber (small) – 19 calories
• Cucumber (medium) – 24 calories
• Cucumber (large) – 34 calories
• Cucumber (English long) – 60 calories
• Lettuce, all varieties (3.5 oz) – 20 calories
• Lettuce, all varieties (1 cup) – 8 calories
• Lettuce, all varieties (small head) – 32 calories
• Red Radishes (3.5 oz) – 12 calories
• Red Radishes (one medium) – 1 calories
• Spinach, raw (3.5 oz) – 20 calories
• Spinach, raw (1 cup) – 7 calories
• Spinach, frozen (3.5 oz) – 23 calories
• Spinach, frozen (1 cup) – 41 calories
• Spinach, cooked (3.5 oz) – 31 calories
• Spinach, cooked (1 cup) – 48 calories
• Tomato (3.5 oz) – 20 calories
• Tomato (cherry) – 3 calories
• Tomato (plumb) – 11 calories
• Tomato (small) – 16 calories
• Tomato (medium) – 22 calories
• Tomato (large) – 33 calories

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Fruit

• Apple (small) – 55 calories
• Apple (medium) – 72 calories
• Apple (large) – 110 calories
• Orange (navel) – 69 calories
• Orange (Florida) – 65 calories
• Orange (California) – 59 calories
• Strawberries, 12 large – 72 calories
• Strawberries, 20 medium – 80 calories
• Pink Grapefruit (California) – 92 calories
• Pink Grapefruit (Florida) – 74 calories

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Bread

• Grissini Breadstick (3 g) – 12 calories
• Melba Toast (3 gram) – 12 calories
• Melba Toast (5 gram) – 20 calories

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White Fish List

• Ayr
• Cat Fish
• Cod
• Coley
• Dover Sole
• Flounder
• Flying Fish
• Haddock
• Hake
• Halibut
• Hoki
• John Dory
• Kalabasu
• Lemon Sole
• Ling
• Monk Fish
• Parrot Fish
• Plaice
• Pollack
• Pomfret
• Red & Grey Mullet
• Red Fish
• Red Snapper
• Rock Salmon/Dogfish
• Rohu
• Sea Bass
• Sea Bream
• Shark
• Skate
• Tilapia Turbot
• Whiting

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FRUIT: one fruit per meal; do not mix

Apple: medium = 95

Grapefruit: ½ = 44

Orange: large = 86

Strawberries: 10 medium: = 40

STARCH:

Melba Toast: 1 = 20

Melba Snack: 2 = 24

Grissini Breadstick: 1 = 20

MEAT: 100 grams – 3 ½ ounces; all visible fat removed; weighed raw; cook with no oil or fat:

Chicken Breast: = 110

Ground Beef: 95% lean = 137

Steak: (round/sirloin tip) = 142

Crab: = 84

Halibut: 110

Cod = 110

Flounder: 91

Tilapia: 96

Lobster: = 90

Shrimp: = 106

Veal: = 112

VEGETABLES: measured raw; one vegetable per meal; do not mix; ADJUST the serving sizes to fit your 500 calories per day!

Asparagus: 10 medium spears = 30

Beet-Greens: 3 cups = 24

Cabbage: 1 cup = 22

Celery: 2 cups = 32

Chard: 3 cups = 21

Cucumber: 1 medium = 45

Fennel: 1 cup = 27

Lettuce: 3 cups green = 15

Onion: ½ cup = 32

Red Radishes: 1 cup sliced = 19

Spinach: 3 cups = 21

Tomatoes: 1 medium = 22 1 cup = 27

MILK: 1 Tablespoon whole milk = 9 calories