HCG Calorie Counter

HCG Calorie Counter


ID-10095430

Image courtesy of Vichaya Kiatying-Angsulee / FreeDigitalPhotos.net

Fish (avg 98 calories)

  • Cod (3.5 oz) – 83 calories
  • Crab Meat (3.5 oz) – 100 calories
  • Flounder (3.5 oz) – 90 calories
  • Haddock (3.5 oz) – 88 calories
  • Halibut (3.5 oz) – 110 calories
  • Lobster (3.5 oz) – 98 calories
  • Red Snapper (3.5 oz) – 110 calories
  • Shrimp (3.5 oz) – 110 calories
  • Tilapia (3.5 oz) – 94 calories

Additional white fish are listed at the bottom of the page.


ID-100144000

Image courtesy of Vichaya Kiatying-Angsulee / FreeDigitalPhotos.net

Very Lean Beef

  • 93/7 Lean Ground Beef (3.5 oz) – 150 calories
  • Cube Steak (3.5 oz) – 160 calories
  • Sirloin Tip Side Steaks (3.5 oz) – 130 calories
  • Top Round Steak (3.5 oz) – 166 calories
  • Tri-Tip Steak (3.5 oz) – 154 calories

ID-100224358

Image courtesy of amenic181 / FreeDigitalPhotos.net

Chicken

  • Chicken Breast (3.5 oz) – 87 calories

ID-100205341

Image courtesy of KEKO64/ FreeDigitalPhotos.net

Veal (avg 114 calories)

  • Veal, sirloin (3.5 oz) – 110 calories
  • Veal, loin chop (3.5 oz) – 117 calories

ID-100195731

Image courtesy of hin255/ FreeDigitalPhotos.net

Vegetables (avg 18.8 cal)

  • Asparagus (3.5 oz) – 20 calories
  • Asparagus (2? tip) – 1 calories
  • Asparagus (small spear) – 2 calories
  • Asparagus (medium spear) – 3 calories
  • Asparagus (large spear) – 4 calories
  • Broccoli (3.5 oz) – 34 calories
  • Broccoli (1 cup – 88g) – 30 calories
  • Broccoli (5? spear – 31 g) – 11 calories
  • Celery (3.5 oz) – 15 cal
  • Celery (medium stalk) – 6 calories
  • Cabbage (3.5 oz) – 24 calories
  • Cabbage (1 cup shredded) – 17 calories
  • Cauliflower (3.5 oz) – 22 calories
  • Cauliflower (1 cup) – 28 calories
  • Cauliflower (3 flowerets) – 12 calories
  • Cucumber (3.5 oz) – 12 calories
  • Cucumber (small) – 19 calories
  • Cucumber (medium) – 24 calories
  • Cucumber (large) – 34 calories
  • Cucumber (English long) – 60 calories
  • Lettuce, all varieties (3.5 oz) – 20 calories
  • Lettuce, all varieties (1 cup) – 8 calories
  • Lettuce, all varieties (small head) – 32 calories
  • Red Radishes (3.5 oz) – 12 calories
  • Red Radishes (one medium) – 1 calories
  • Spinach, raw (3.5 oz) – 20 calories
  • Spinach, raw (1 cup) – 7 calories
  • Spinach, frozen (3.5 oz) – 23 calories
  • Spinach, frozen (1 cup) – 41 calories
  • Spinach, cooked (3.5 oz) – 31 calories
  • Spinach, cooked (1 cup) – 48 calories
  • Tomato (3.5 oz) – 20 calories
  • Tomato (cherry) – 3 calories
  • Tomato (plumb) – 11 calories
  • Tomato (small) – 16 calories
  • Tomato (medium) – 22 calories
  • Tomato (large) – 33 calories

ID-10017821

Image courtesy of graur codrin/ FreeDigitalPhotos.net

Fruit

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (large) – 110 calories
  • Orange (navel) – 69 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Strawberries, 12 large – 72 calories
  • Strawberries, 20 medium – 80 calories
  • Pink Grapefruit (California) – 92 calories
  • Pink Grapefruit (Florida) – 74 calories

ID-10042093

Image courtesy of Grant Cochrane/ FreeDigitalPhotos.net

Bread

  • Grissini Breadstick (3 g) – 12 calories
  • Melba Toast (3 gram) – 12 calories
  • Melba Toast (5 gram) – 20 calories

ID-100157738

Image courtesy of rakratchada torsap/ FreeDigitalPhotos.net

White Fish List

  • Ayr
  • Cat Fish
  • Cod
  • Coley
  • Dover Sole
  • Flounder
  • Flying Fish
  • Haddock
  • Hake
  • Halibut
  • Hoki
  • John Dory
  • Kalabasu
  • Lemon Sole
  • Ling
  • Monk Fish
  • Parrot Fish
  • Plaice
  • Pollack
  • Pomfret
  • Red & Grey Mullet
  • Red Fish
  • Red Snapper
  • Rock Salmon/Dogfish
  • Rohu
  • Sea Bass
  • Sea Bream
  • Shark
  • Skate
  • Tilapia Turbot
  • Whiting

FRUIT: one fruit per meal; do not mix

Apple: medium = 95

Grapefruit: ½ = 44

Orange: large = 86

Strawberries: 10 medium: = 40

STARCH:

Melba Toast: 1 = 20

Melba Snack: 2 = 24

Grissini Breadstick: 1 = 20

MEAT: 100 grams – 3 ½ ounces; all visible fat removed; weighed raw; cook with no oil or fat:

Chicken Breast: = 110

Ground Beef: 95% lean = 137

Steak: (round/sirloin tip) = 142

Crab: = 84

Halibut: 110

Cod = 110

Flounder: 91

Tilapia: 96

Lobster: = 90

Shrimp: = 106

Veal: = 112

VEGETABLES: measured raw; one vegetable per meal; do not mix; ADJUST the serving sizes to fit your 500 calories per day!

Asparagus: 10 medium spears = 30

Beet-Greens: 3 cups = 24

Cabbage: 1 cup = 22

Celery: 2 cups = 32

Chard: 3 cups = 21

Cucumber: 1 medium = 45

Fennel: 1 cup = 27

Lettuce: 3 cups green = 15

Onion: ½ cup = 32

Red Radishes: 1 cup sliced = 19

Spinach: 3 cups = 21

Tomatoes: 1 medium = 22 1 cup = 27

MILK: 1 Tablespoon whole milk = 9 calories

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Contact Info

Sea Mist Medical Weight Loss
18055 Beach Blvd.
Huntington Beach, CA 92648

Tel: (714) 916 – 9272

Fax: (657) 464 – 9487

Hours

Mon 9am – 6.30pm

Tue 9am – 6.30pm

Wed Closed

Thu 9am – 6.30pm

Fri 9am – 6.30pm

Sat 9am – 3pm

Sun Closed

Open Maps Widget for Google Maps settings to configure the Google Maps API key. The map can't work without it. This is a Google's rule that all sites must follow.

Patient Health History Form

For a quicker appoint, fill in our patient health history form and bring it in to your first visit. View Form
Open Maps Widget for Google Maps settings to configure the Google Maps API key. The map can't work without it. This is a Google's rule that all sites must follow.