HCG Recipes

Shake It, Then Bake It!

• 1 Melba Toast
• 1 Tbsp garlic powder
• 1/2 Tbsp onion powder
• 1 tsp paprika
• 1 tsp coriander
• 1 tsp thyme
• 1 tsp oregano
• 1 tsp black pepper
• 1 tsp salt
• 1 Tbsp milk

Place all ingredients in food processor and grind to a powder. Use milk to moisten chicken, cover with seasoning and bake until cooked through.

Seafood Seasoning

• 2 1/2 tsp celery seed
• 1 1/2 tsp dry mustard
• 1 1/2 tsp black pepper
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cloves
• 1/2 ground ginger
• 1/2 tsp paprika
• 1/2 tsp red pepper

Mix all ingredients ad store in an airtight container.

Going Greek

• 2 Tbsp oregano
• 1 1/2 tsp garlic powder
• 1 1/2 tsp onion powder
• 1 tsp parsley
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp salt
• 1 tsp fresh crushed black pepper

Place all ingredients in food processor and grind to a powder.

Caribbean Rub

• 1 Tbsp parsley
• 1 Tbsp garlic powder
• 1/2 Tbsp onion powder
• 1 tsp chilli powder
• 1 tsp ancho chilli powder
• 1 tsp cumin
• 1/2 tsp black pepper
• 1/2 tsp allspice
• 1/2 tsp tumeric
• 1/4 tsp cinnamon

Mix all ingredients and store in an airtight container.

Click on the PDF link below, it has 103 pages of HCG recipes

HCG_Recipes