HCG Recipes

Shake It, Then Bake It!

  • 1 Melba Toast
  • 1 Tbsp garlic powder
  • 1/2 Tbsp onion powder
  • 1 tsp paprika
  • 1 tsp coriander
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 Tbsp milk

Place all ingredients in food processor and grind to a powder. Use milk to moisten chicken, cover with seasoning and bake until cooked through.

 

Seafood Seasoning

  • 2 1/2 tsp celery seed
  • 1 1/2 tsp dry mustard
  • 1 1/2 tsp black pepper
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 1/2 ground ginger
  • 1/2 tsp paprika
  • 1/2 tsp red pepper

Mix all ingredients ad store in an airtight container.

 

Going Greek

  • 2 Tbsp oregano
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1 tsp parsley
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp salt
  • 1 tsp fresh crushed black pepper

Place all ingredients in food processor and grind to a powder.

 

 

Caribbean Rub

  • 1 Tbsp parsley
  • 1 Tbsp garlic powder
  • 1/2 Tbsp onion powder
  • 1 tsp chilli powder
  • 1 tsp ancho chilli powder
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp allspice
  • 1/2 tsp tumeric
  • 1/4 tsp cinnamon

Mix all ingredients and store in an airtight container.

Click on the PDF link below, it has 103 pages of HCG recipes

HCG_Recipes

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Sea Mist Medical Weight Loss
18055 Beach Blvd.
Huntington Beach, CA 92648

Tel: (714) 916 – 9272

Fax: (657) 464 – 9487

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Mon 9am – 6.30pm

Tue 9am – 6.30pm

Wed Closed

Thu 9am – 6.30pm

Fri 9am – 6.30pm

Sat 9am – 3pm

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